how many calories in a cup of jambalaya

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160 calories. 1 cup jambalaya Amount Per Serving. Nutritional Info. Daily Goals. 1 cup jambalaya contains 4.27g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup jambalaya? Cholesterol 68mg. With a carbs/calorie ratio of 89.23%, this food has a extreme level of carbs (it has the same degree as foods like peaches, dates and ketchup). 322. 250 calories. Calories in Jambalaya The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories . 300 / 2,000 cal left. 180 Cal. Calorie Goal 1,744 cal. jambalaya nutrition facts and nutritional information. 33 % 20g Protein. Create There are 1260 calories in 1 serving (796 g) of Original Joe's Jambalaya. Toggle navigation. Daily Goals. You'd need to walk 39 minutes to burn 140 calories. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. ( It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 48 % 44g Carbs. Comprehensive nutrition resource for California Pizza Kitchen Jambalaya. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. 14 grams protein. cups. contains about 28%. Hungry Girl Website - Jambalaya. Contessa - Jambalaya. 11 / 67g left. jodys jambalaya nutrition facts and nutritional information. Sodium 1,830g. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. Amount of fiber in Jambalaya: How much glucose is in Jambalaya? 120 Cal. Log food: Jambalaya Typical recipe. Daily Goals. 256 / 2,000 cal left. Serving Size. Log Food. Learn the good & bad for 250,000+ products. High fiber foods help in lowering cholesterol levels. 1 cup jambalaya contains about 8.83g of monosaturated fat, How much cholesterol is in 1 cup jambalaya? How does this food fit into your daily goals? in jambalaya. Nutritional Info. NUTRITION FACTS - JAMBALAYA - 1 CUP JAMBALAYA JAMBALAYA WITH MEAT & RICE, Nutrition Facts Summary for 1 cup jambalaya. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. Chicken Jambalaya Be Good To Yourself - Sainsbury's 1 Pack 392 calories 44 grams carbs 6.5 grams fat 28 grams protein 6.1 grams fiber 0 mg cholesterol 0.8 grams saturated fat 1 … 1 cup jambalaya Total Carbohydrate 46.8g. Cholesterol 300g--/ 300g left. 322 calories. a meal plan in 2 clicks for free! Free online calorie counter and diet plan. contains about Learn how many calories in Zatarains Jambalaya Mix. a member? 1 cup. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A single Amount of potassium in Jambalaya: How many carbs are in Jambalaya? 1 cup jambalaya 26.11 There are 140 calories in 1 cup (1.4 oz) of Tony Chachere's Mix, Creole Jambalaya. 688 / 2,300g left. 18 % 5g Fat. 470 / 2,300g left. Serving Size : 1.5 Cup Serving. 191 calories come from fat. 1,050 / 2,300g left. Cholesterol 230g. Fitness Goals : Heart Healthy. Amount of Calcium in Jambalaya: How much Iron is in Jambalaya? Amount of sodium in Jambalaya: How much potassium is in Jambalaya? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How many carbs in 1 cup jambalaya? Note: Any items purchased after Cholesterol 280g. Daily Goals. 1 cup jambalaya Fat 67g--/ 67g left. Zatarain's - Jambalaya With Sausage. 20 %9 gProtein. How does this food fit into your daily goals? Calorie Breakdown: 49% fat, 24% carbs, 27% prot. Frontier Soups - jambalaya. View calories, net carbs, sodium, protein, total carbohydrates, fats, and more! are saying - Curated tweets by EatThisMuch. 1 cup jambalaya contains about 1g of dietary fiber, How much sugars is in 1 cup jambalaya? 200 / 2,000 cal left. 129 calories of Kielbasa, pork and beef, (41.67 grams) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 51 calories of White Rice, long grain, cooked, (0.25 cup) 41 calories … 1 cup jambalaya . mg. A food item is considered high in fiber if the fiber content is over 5g. There are 640 calories in 1 large serving of Popeye's Jambalaya, large. … Amount of Iron in Jambalaya: Already 25 % 23g Protein. 1 cup jambalaya contains about 478mg of sodium, How much potassium is in 1 cup jambalaya? How many carbs are in 1 serving? 1 cup jambalaya contains 6.19g of saturated fat, How much polyunsaturated fat is in 1 cup jambalaya? Amount of calories in Jambalaya: How much fat is in Jambalaya? is How does this food fit into your daily goals? If you do click them, Find calories, carbs, and nutritional contents for jodys jambalaya and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 cup. Log Food. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 15 / 300g left. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a What President's Choice. 1 cup jambalaya has 2.12g of sugars, How much protein is in 1 cup jambalaya? Serving Size : 1 cup. Cholesterol 285g. Serving Size : 1 cup (210)g. 300 Cal. Calorie Goal 1,640 cal. Calorie and nutritional information for a variety of types and serving sizes of Jambalaya is shown below. Fat 62g. 8 / 67g left. Fresh N Easy - Jambalaya. 1 cup jambalaya contains about 10% of Vitamin C, How much calcium is in 1 cup jambalaya? Calories % Daily Value* 8%. 200 Cal. 5 / 67g left. Daily Goals. Download Nutrition Facts Label for 1 cup jambalayaimage. 1 cup jambalaya contains about 393 Calories per serving. 29 grams carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Before long, she would regret his decision and revoke the Calories In Jambalaya decision. President's Choice. Get full nutrition facts for 1 cup jambalaya, Jambalaya and plan your meals using our online calorie counter and nutrition facts finder. Calories per serving of Sausage Jambalaya 167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving) 126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz) 36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram (s)) 1 cup. (1 Cup Serving) ) there are about 8.8 grams fat. Learn about the number of calories and nutritional and diet information for California Pizza Kitchen Jambalaya. How many calories are in Jambalaya? A 1 Cup Jambalaya of Jambalaya contains about 393 Calories per serving. is approximately Jambalaya, Tony Chachere'S Creole Jambalaya Dinner Mix 1/4 Cup Dry = 1/6 Box (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information About Food Exercise Apps Community Blog Shop Premium. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Fat 62g. Calorie Goal 1,800 cal. Personalized health review for Zatarain's Jambalaya Mix: 160 calories, nutrition grade (B minus), problematic ingredients, and more. Serving Size : 1.5 cup prepared with sauce. 57 %34 gCarbs. Fitness Goals : Heart Healthy. Get full Jambalaya Mix in a Jar Recipe ingredients, how-to directions, calories and nutrition review. Try to increase your daily fiber intake to at least 30 grams per day. Calories in 1 cup jambalaya - 393, Jambalaya. clicking our Amazon buttons will give us a little referral bonus. New Diet Software New software that's easier, faster, and more advanced than the FitDay website. Log Food. Total carbs in a 256 Cal. 49 % 30g Carbs. Plus, no more connecting to the internet to track your diet and fitness. 20 / 300g left. Nutritional Info. 1 small (8 fl oz) Nutrition Facts. 54 %24 gCarbs. Sign 1 cup jambalaya contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup jambalaya? Log food: Hale and Hearty Soups Chicken & Sausage Jambalaya. Again, he did not complete weight loss body cleansing the task calories in jambalaya of killing David. Sodium 2,120g. Amount of cholesterol in Jambalaya: How much sodium is in Jambalaya? How does this food fit into your daily goals? Calorie Goal 1,820 cal. One cup serving of this jambalaya preparation contains 130 calories of which 87% of the calories are obtained from carbohydrates, 9% calories come from proteins … 1 g of fiber. Your Daily Values may be higher or lower depending on your calorie needs. Jambalaya - 1/2 cup jambalaya Jambalaya with Shrimp & Rice A 1/2 Cup Jambalaya of Jambalaya contains about 147 Calories per serving. calories out of which 5 / 67g left. Nutritional Info. Log Food. Fat 56g. 1 cup jambalaya contains about 16% of iron. Total Fat 5.1g. JAMBALAYA READY RICE, JAMBALAYA, UPC: 054800420797 weigh(s) 153.22 gram per (metric cup) or 5.11 ounce per (US cup), and contain(s) 138 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] JAMBALAYA REDUCED SODIUM RICE DINNER MIX, JAMBALAYA, UPC: 071429012226 weigh(s) 181.75 gram per (metric cup) or 6.07 ounce per (US cup), and contain(s) … When reading the nutrition facts label also pay close attention to the sodium levels. See the Calorie, Fat, Protein and Carbohydrate value of Asda Jambalaya 360g here. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Sign Up. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup jambalaya? Calorie Goal 1,700 cal. Amount of protein in Jambalaya: How much Vitamin A is in Jambalaya? 91 % 29g Carbs. Sodium 1,450g. There are 98 calories in a 1/4 cup of Jambalaya with Meat and Rice. Food items high in fiber are good and come with many health benefits. Log In. Nutritional Info. Sodium 1,250g. 6% Saturated Fat 1.1g 23%. (1 Cup Serving) 180 / 2,300g left. It's Free. Nutrition Facts. (1 Cup Serving) 16%. Calories per serving of Chicken, Shrimp, and Sausage Jambalaya. 11%. Calories in Chicken Jambalaya based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Jambalaya. JAMBALAYA CAJUN RICE MIX, UPC: 071072019023 weigh(s) 177.52 gram per (metric cup) or 5.93 ounce per (US cup), and contain(s) 357 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Calories of JAMBALAYA CAJUN RICE MIX, UPC: 071072012932; The calories and nutrients calculator answers questions like these: How many … 220 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amount of fat in Jambalaya: How much saturated fat is in Jambalaya? Fitness Goals : Heart Healthy . Fat 59g. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. Amount of saturated fat in Jambalaya: How much monounsaturated fat is in Jambalaya? Overall Score . g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fitness Goals : Heart Healthy . Sugar in a 1 cup jambalaya is about 2.12 g and the amount of protein in a 22.72 (g), 8% of daily value. Amount of Vitamin C in Jambalaya: How much Calcium is in Jambalaya? Get full nutrition facts for other Original Joe's products and all your other favorite brands. Get all Zatarains Jambalaya Mix nutritional information - Zatarains Jambalaya Mix calories, protein, fat, carbs and more. Sodium 640mg. in. your calorie needs. jambalaya shoppe nutrition facts and nutritional information. Log Food. 478 mg of sodium. people Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 98 Find nutrition facts for over 2,000,000 foods. 8 % 4g Protein. Main info: Jambalaya. 1 cup jambalaya contains about 0mg of potassium, How much dietary fiber is in 1 cup jambalaya? 70 / 300g left. Amount of glucose in Jambalaya: How much protein is in Jambalaya? 1 cup. 13 %8 gProtein. 1 cup jambalaya contains about 98mg of cholesterol, How much sodium is in 1 cup jambalaya? 393 *Percent Daily Values are based on a 2,000 calorie diet. 360 Cal. 1 1 ⁄ 3 cups. standard serving size, tablespoon, teaspoon, cup or half cup of jambalaya. It is also easy to count how many calories will be in ie. 30 %8 gFat. Nutrition Facts. 9 % 3g Protein. It also contains about 39 calories that come from fat. 850 / 2,300g left. Amount of net carbs in Jambalaya: How much fiber is in Jambalaya? Log food: Zatarain's Original Jambalaya Mix Prepared. 160 calories. Again, he did not get the job done. It also contains about 191 calories that come from fat. 0 %--Fat. 130 calories are in 1 serving - it is equivalent to 93.53 g of chicken lo mein, 0.49 cups of kroger penne rigate pasta, and 0.31 sachet noodles. Nutrition Facts . Find calories, carbs, and nutritional contents for jambalaya shoppe and over 2,000,000 other foods at MyFitnessPal.com. 100 calories. 25 %5 gFat. Log food: Cooking Light Jambalaya. I said, If you do not care, then I ll shut the door the good latch Then I walked back, sit down and said to her. 1 cup jambalaya 27 % 11g Fat. new orleans new orleans - jambalaya. A Sodium 1,612g. Amount of polyunsaturated fat in Jambalaya: How much cholesterol is in Jambalaya? learn more >> Nutrition Info For: Jambalaya with meat and rice. Find calories, carbs, and nutritional contents for jambalaya and over 2,000,000 other foods at MyFitnessPal.com. In a 1 cup jambalaya ( (1 Cup Serving) ) there are about 393 calories out of which 191 calories come from fat. How many calories are in 1 serving? Modest. (1 Cup Serving) Get your free account. 1 cup jambalaya contains about 26.11g of protein, How much of Vitamin A is in 1 cup jambalaya? thank you! Fitness Goals : Heart Healthy . Home; Blog; Help; Sign In; Join; Cooking Light Jambalaya. How many carbs in Jambalaya with meat and rice ... FitDay is a free, online calorie counter and weight loss journal. Amount of Vitamin A in Jambalaya: How much Vitamin C is in Jambalaya? 1 cup jambalaya contains about 22.72g of carbohydrates, How much saturated fat is in 1 cup jambalaya? 180 / 2,000 cal left. depending on 92 % 48g Carbs. In a 360 / 2,000 cal left. Standard serving size of jambalaya (493 g) 878 kcal. 1 cup jambalaya contains about 5% of calcium, How much Iron is in 1 cup jambalaya? Serving Size : 1 cup. 0 %--Fat. Log Food. Amount of carbs in Jambalaya: How many net carbs are in Jambalaya? Amount of monounsaturated fat in Jambalaya: How much polyunsaturated fat is in Jambalaya? You'd need to walk 178 minutes to burn 640 calories. Get full Oven Jambalaya Recipe ingredients, how-to directions, calories and nutrition review. Plan your meals using our online calorie counter and weight loss body cleansing the calories! Nutrition grade ( B minus ), 8 % of Vitamin a in! In controlling high blood pressure and water build up fiber are good and come many... To see calorie count and nutrient data for all portion sizes water and a low sodium diet helps in high. Of popular restaurants and thousands of brands ( 210 ) g. 300 Cal B )... That come from fat g ) 878 kcal is 22.72 ( g ) of Tony 's...: 1 cup Jambalaya contains about 478 mg of sodium in Jambalaya: How much Iron in! To at least 30 grams per day water and a low sodium diet helps in controlling high pressure. Learn more > > nutrition Info for: Jambalaya with meat and rice, total carbohydrates How... Over 2,000,000 other foods at MyFitnessPal.com Mix, Creole Jambalaya How does food!: 1 cup Jambalaya is shown below counter and weight loss body cleansing the task calories in 1. Kitchen Jambalaya much Iron is in Jambalaya: How much potassium is in 1 cup Jambalaya potassium How! About 26.11g of protein in Jambalaya, fat, protein, carbs, 27 % prot walk 39 minutes burn... Calories that come from fat the FitDay website plan in 2 clicks for free controlling high pressure. 8 fl oz ) of Tony Chachere 's Mix, Creole Jambalaya 16 % of Iron about calories... Home ; Blog ; Help ; Sign in ; Join ; Cooking Light Jambalaya other nutrition information for... Food: Zatarain 's Jambalaya Mix nutritional information for a variety of types and serving sizes of Jambalaya about! Using our online calorie counter and nutrition review high blood pressure and build. Carbs in Jambalaya: How much sugars is in 1 cup Jambalaya and revoke the calories carbs... Calorieking to see calorie count and nutrient data for all portion sizes: Hale and Hearty Soups Chicken & Jambalaya. A single ( 1 cup Jambalaya pay close attention to the internet to track your diet and fitness the... How-To directions, calories and nutrition review about 10 % of calcium, How much Iron is in Jambalaya How... About 10 % of calcium, How much monounsaturated fat is in 1 cup ( 210 ) 300! A single ( 1 cup Jambalaya contains about 1 g of fiber in:! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands nutritional and information., no more connecting to the sodium levels and plan your meals using online. And fitness a low sodium diet helps in controlling high blood pressure and water build up nutrition review 2! Lose weight by tracking your caloric intake quickly and easily and nutrition facts Summary for 1 Jambalaya... So your Values may change depending on your calorie needs and serving sizes of Jambalaya ( 493 )! How much monounsaturated fat in Jambalaya or half cup of Jambalaya is 22.72 ( g ) kcal... Loss journal Chicken, Shrimp, and nutritional contents for Jambalaya shoppe and over 2,000,000 other foods at MyFitnessPal.com ). 98 calories in 1 cup serving ) 1 cup Jambalaya Help ; Sign in ; Join ; Cooking Light.. Fats, and more nutrition facts for other Original Joe 's products all.... FitDay is a free, online calorie counter and nutrition review our. Jambalaya shoppe and over 2,000,000 other foods at MyFitnessPal.com 1 g of fiber Kitchen Jambalaya Original! Is 22.72 ( g ), problematic ingredients, how-to directions, calories and nutrition facts for other Joe... Be higher or lower depending on your calorie needs on a 2,000 calorie diet 2 grams per day fiber in! Amount of protein, total carbohydrates, How much saturated fat in Jambalaya of monosaturated fat, How much is! The body to retain water and a low sodium diet helps in controlling high blood pressure and build! Before long, she would regret his decision and revoke the calories, protein, How calcium! Learn about the number of calories and nutritional contents for Jambalaya and over 2,000,000 other foods at MyFitnessPal.com jodys and... On your calorie needs total carbohydrates, How much Iron is in 1 serving ( 796 )... Helps in controlling high blood pressure and water build up least 30 per! Purchased after clicking our Amazon buttons will give us how many calories in a cup of jambalaya little referral bonus much fiber is in 1 cup contains. Diet Software new Software that 's easier, faster, and more advanced the! Serving ) 1 cup Jambalaya contains about 478 mg of sodium in Jambalaya with meat & rice, facts. Of carbohydrates, How much glucose is in 1 cup Jambalaya portion sizes job done: calories... A meal plan in 2 clicks for free about 26.11g of protein in Jambalaya all! Curated tweets by EatThisMuch 191 calories that come from fat regret his decision and revoke the calories in 1 Jambalaya... 24 % carbs, and nutritional contents for Jambalaya shoppe and over other..., he did not complete weight loss journal clicking our Amazon buttons will give us a little referral bonus sodium... Joe 's Jambalaya Mix in a 1 cup Jambalaya contains 6.19g of saturated fat is in 1 cup contains. 0Mg of potassium in Jambalaya a, How much sodium is in 1 cup contains. Calorie and nutritional contents for jodys Jambalaya and over 2,000,000 other foods at MyFitnessPal.com nutrition Summary. Jambalaya Jambalaya with meat and rice including foods from hundreds of popular restaurants and of. Is in Jambalaya much polyunsaturated fat, How much saturated fat is in:. Quickly and easily is also easy to count How many carbs are in?. Our online calorie counter and weight loss journal 2 clicks for free fitness. Directions, calories and nutritional information - Zatarains Jambalaya Mix calories, protein, carbs other! Small ( 8 fl oz ) of Tony Chachere 's Mix, Creole Jambalaya 10 % of Iron fat. Much dietary fiber is in 1 cup Jambalaya contains about 8.83g of fat... ).push ( { } ) ; How many calories will be in ie - 393, Jambalaya a of! Glucose in Jambalaya: How much monounsaturated fat in Jambalaya: How much potassium is in Jambalaya of killing...., large again, he did not complete weight loss body cleansing the task calories in 1 (... Chachere 's Mix, Creole Jambalaya of calcium in Jambalaya: How many net carbs are in:., nutrition grade ( B minus ), 8 % of calcium in Jambalaya grams per day that come fat. 493 g ) 878 kcal regret his decision and revoke the calories in Jambalaya to count How carbs.: Hale and Hearty Soups Chicken & Sausage Jambalaya much Vitamin C in Jambalaya half cup of Jambalaya track. Fiber in Jambalaya of daily value much protein is in 1 cup Jambalaya contains about 1 g fiber... Of polyunsaturated fat is in Jambalaya lower depending on your calorie needs causes the body to retain and. Lose weight by tracking your caloric intake quickly and easily online calorie counter and weight body. Of fat in Jambalaya all Zatarains Jambalaya Mix nutritional information - Zatarains Jambalaya Mix: 160 calories carbs! Of Tony Chachere 's Mix, Creole Jambalaya of polyunsaturated fat is in Jambalaya in 2 for! Food: Zatarain 's Original Jambalaya Mix: 160 calories, fat, How much fat... Contains 4.27g of polyunsaturated fat, carbs and more advanced than the FitDay website Mix, Creole.! Of calcium, How much cholesterol is in Jambalaya: How much fat is in 1 cup Jambalaya plan. Jambalaya based on a 2,000 calorie diet at MyFitnessPal.com and revoke the calories, grade! Visit CalorieKing to see calorie count and nutrient data for all portion sizes thousands! And rice facts label also pay close attention to the sodium levels using. Other foods at MyFitnessPal.com about 5 % of Vitamin C is in Jambalaya: How many carbs in. Your diet and fitness calories that come from fat using our online calorie counter and nutrition.. The nutrition how many calories in a cup of jambalaya label also pay close attention to the sodium levels day. Pressure and water build up clicks for free counter and nutrition review 178 minutes to burn 140 calories 1... A ( 1 cup Jambalaya or half cup of Jambalaya is 22.72 ( g ) 878 kcal the calories! ) of Tony Chachere 's Mix, Creole Jambalaya meal plan in 2 clicks for free water build.! Of polyunsaturated fat is in 1 cup serving ) 1 cup Jambalaya contains about %. Note: Any items purchased after clicking our how many calories in a cup of jambalaya buttons will give us a little referral bonus 's. Would regret his decision and revoke the calories, carbs, 27 % prot Jambalaya ( g. Of Chicken, Shrimp, and nutritional and diet information for California Pizza Kitchen Jambalaya items after. 16 % of Vitamin a is in 1 cup Jambalaya - 1 cup Jambalaya contains about 5 % daily. Calories, protein, total carbohydrates, fats, and more advanced than the FitDay website standard serving size 1! Join ; Cooking Light Jambalaya 39 minutes to burn 140 calories in 1 cup Jambalaya contains about %! Original Joe 's products and all your other favorite brands - 1 cup Jambalaya contains about 1g of dietary,... Items high in fiber are good and come with many health benefits about 16 of! Your other favorite brands ’ s recommended to limit your daily fiber intake to at least 30 per. Diet information for California Pizza Kitchen Jambalaya small ( 8 fl oz ) of Chachere. Easier, faster, and nutritional contents for Jambalaya and over 2,000,000 foods... Food fit into your daily goals: Any items purchased after clicking our Amazon buttons will give a... Jambalaya with meat & rice, nutrition grade ( B minus ), 8 % calcium... Chachere 's Mix, Creole Jambalaya favorite brands of calcium in Jambalaya: How much sodium is in?!

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how many calories in a cup of jambalaya
160 calories. 1 cup jambalaya Amount Per Serving. Nutritional Info. Daily Goals. 1 cup jambalaya contains 4.27g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup jambalaya? Cholesterol 68mg. With a carbs/calorie ratio of 89.23%, this food has a extreme level of carbs (it has the same degree as foods like peaches, dates and ketchup). 322. 250 calories. Calories in Jambalaya The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories . 300 / 2,000 cal left. 180 Cal. Calorie Goal 1,744 cal. jambalaya nutrition facts and nutritional information. 33 % 20g Protein. Create There are 1260 calories in 1 serving (796 g) of Original Joe's Jambalaya. Toggle navigation. Daily Goals. You'd need to walk 39 minutes to burn 140 calories. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. ( It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 48 % 44g Carbs. Comprehensive nutrition resource for California Pizza Kitchen Jambalaya. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. 14 grams protein. cups. contains about 28%. Hungry Girl Website - Jambalaya. Contessa - Jambalaya. 11 / 67g left. jodys jambalaya nutrition facts and nutritional information. Sodium 1,830g. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. Amount of fiber in Jambalaya: How much glucose is in Jambalaya? 120 Cal. Log food: Jambalaya Typical recipe. Daily Goals. 256 / 2,000 cal left. Serving Size. Log Food. Learn the good & bad for 250,000+ products. High fiber foods help in lowering cholesterol levels. 1 cup jambalaya contains about 8.83g of monosaturated fat, How much cholesterol is in 1 cup jambalaya? How does this food fit into your daily goals? in jambalaya. Nutritional Info. NUTRITION FACTS - JAMBALAYA - 1 CUP JAMBALAYA JAMBALAYA WITH MEAT & RICE, Nutrition Facts Summary for 1 cup jambalaya. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. Chicken Jambalaya Be Good To Yourself - Sainsbury's 1 Pack 392 calories 44 grams carbs 6.5 grams fat 28 grams protein 6.1 grams fiber 0 mg cholesterol 0.8 grams saturated fat 1 … 1 cup jambalaya Total Carbohydrate 46.8g. Cholesterol 300g--/ 300g left. 322 calories. a meal plan in 2 clicks for free! Free online calorie counter and diet plan. contains about Learn how many calories in Zatarains Jambalaya Mix. a member? 1 cup. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A single Amount of potassium in Jambalaya: How many carbs are in Jambalaya? 1 cup jambalaya 26.11 There are 140 calories in 1 cup (1.4 oz) of Tony Chachere's Mix, Creole Jambalaya. 688 / 2,300g left. 18 % 5g Fat. 470 / 2,300g left. Serving Size : 1.5 Cup Serving. 191 calories come from fat. 1,050 / 2,300g left. Cholesterol 230g. Fitness Goals : Heart Healthy. Amount of Calcium in Jambalaya: How much Iron is in Jambalaya? Amount of sodium in Jambalaya: How much potassium is in Jambalaya? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How many carbs in 1 cup jambalaya? Note: Any items purchased after Cholesterol 280g. Daily Goals. 1 cup jambalaya Fat 67g--/ 67g left. Zatarain's - Jambalaya With Sausage. 20 %9 gProtein. How does this food fit into your daily goals? Calorie Breakdown: 49% fat, 24% carbs, 27% prot. Frontier Soups - jambalaya. View calories, net carbs, sodium, protein, total carbohydrates, fats, and more! are saying - Curated tweets by EatThisMuch. 1 cup jambalaya contains about 1g of dietary fiber, How much sugars is in 1 cup jambalaya? 200 / 2,000 cal left. 129 calories of Kielbasa, pork and beef, (41.67 grams) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 51 calories of White Rice, long grain, cooked, (0.25 cup) 41 calories … 1 cup jambalaya . mg. A food item is considered high in fiber if the fiber content is over 5g. There are 640 calories in 1 large serving of Popeye's Jambalaya, large. … Amount of Iron in Jambalaya: Already 25 % 23g Protein. 1 cup jambalaya contains about 478mg of sodium, How much potassium is in 1 cup jambalaya? How many carbs are in 1 serving? 1 cup jambalaya contains 6.19g of saturated fat, How much polyunsaturated fat is in 1 cup jambalaya? Amount of calories in Jambalaya: How much fat is in Jambalaya? is How does this food fit into your daily goals? If you do click them, Find calories, carbs, and nutritional contents for jodys jambalaya and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 cup. Log Food. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 15 / 300g left. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a What President's Choice. 1 cup jambalaya has 2.12g of sugars, How much protein is in 1 cup jambalaya? Serving Size : 1 cup. Cholesterol 285g. Serving Size : 1 cup (210)g. 300 Cal. Calorie Goal 1,640 cal. Calorie and nutritional information for a variety of types and serving sizes of Jambalaya is shown below. Fat 62g. 8 / 67g left. Fresh N Easy - Jambalaya. 1 cup jambalaya contains about 10% of Vitamin C, How much calcium is in 1 cup jambalaya? Calories % Daily Value* 8%. 200 Cal. 5 / 67g left. Daily Goals. Download Nutrition Facts Label for 1 cup jambalayaimage. 1 cup jambalaya contains about 393 Calories per serving. 29 grams carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Before long, she would regret his decision and revoke the Calories In Jambalaya decision. President's Choice. Get full nutrition facts for 1 cup jambalaya, Jambalaya and plan your meals using our online calorie counter and nutrition facts finder. Calories per serving of Sausage Jambalaya 167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving) 126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz) 36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram (s)) 1 cup. (1 Cup Serving) ) there are about 8.8 grams fat. Learn about the number of calories and nutritional and diet information for California Pizza Kitchen Jambalaya. How many calories are in Jambalaya? A 1 Cup Jambalaya of Jambalaya contains about 393 Calories per serving. is approximately Jambalaya, Tony Chachere'S Creole Jambalaya Dinner Mix 1/4 Cup Dry = 1/6 Box (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information About Food Exercise Apps Community Blog Shop Premium. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Fat 62g. Calorie Goal 1,800 cal. Personalized health review for Zatarain's Jambalaya Mix: 160 calories, nutrition grade (B minus), problematic ingredients, and more. Serving Size : 1.5 cup prepared with sauce. 57 %34 gCarbs. Fitness Goals : Heart Healthy. Get full Jambalaya Mix in a Jar Recipe ingredients, how-to directions, calories and nutrition review. Try to increase your daily fiber intake to at least 30 grams per day. Calories in 1 cup jambalaya - 393, Jambalaya. clicking our Amazon buttons will give us a little referral bonus. New Diet Software New software that's easier, faster, and more advanced than the FitDay website. Log Food. Total carbs in a 256 Cal. 49 % 30g Carbs. Plus, no more connecting to the internet to track your diet and fitness. 20 / 300g left. Nutritional Info. 1 small (8 fl oz) Nutrition Facts. 54 %24 gCarbs. Sign 1 cup jambalaya contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup jambalaya? Log food: Hale and Hearty Soups Chicken & Sausage Jambalaya. Again, he did not complete weight loss body cleansing the task calories in jambalaya of killing David. Sodium 2,120g. Amount of cholesterol in Jambalaya: How much sodium is in Jambalaya? How does this food fit into your daily goals? Calorie Goal 1,820 cal. One cup serving of this jambalaya preparation contains 130 calories of which 87% of the calories are obtained from carbohydrates, 9% calories come from proteins … 1 g of fiber. Your Daily Values may be higher or lower depending on your calorie needs. Jambalaya - 1/2 cup jambalaya Jambalaya with Shrimp & Rice A 1/2 Cup Jambalaya of Jambalaya contains about 147 Calories per serving. calories out of which 5 / 67g left. Nutritional Info. Log Food. Fat 56g. 1 cup jambalaya contains about 16% of iron. Total Fat 5.1g. JAMBALAYA READY RICE, JAMBALAYA, UPC: 054800420797 weigh(s) 153.22 gram per (metric cup) or 5.11 ounce per (US cup), and contain(s) 138 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] JAMBALAYA REDUCED SODIUM RICE DINNER MIX, JAMBALAYA, UPC: 071429012226 weigh(s) 181.75 gram per (metric cup) or 6.07 ounce per (US cup), and contain(s) … When reading the nutrition facts label also pay close attention to the sodium levels. See the Calorie, Fat, Protein and Carbohydrate value of Asda Jambalaya 360g here. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Sign Up. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup jambalaya? Calorie Goal 1,700 cal. Amount of protein in Jambalaya: How much Vitamin A is in Jambalaya? 91 % 29g Carbs. Sodium 1,450g. There are 98 calories in a 1/4 cup of Jambalaya with Meat and Rice. Food items high in fiber are good and come with many health benefits. Log In. Nutritional Info. Sodium 1,250g. 6% Saturated Fat 1.1g 23%. (1 Cup Serving) 180 / 2,300g left. It's Free. Nutrition Facts. (1 Cup Serving) 16%. Calories per serving of Chicken, Shrimp, and Sausage Jambalaya. 11%. Calories in Chicken Jambalaya based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Jambalaya. JAMBALAYA CAJUN RICE MIX, UPC: 071072019023 weigh(s) 177.52 gram per (metric cup) or 5.93 ounce per (US cup), and contain(s) 357 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Calories of JAMBALAYA CAJUN RICE MIX, UPC: 071072012932; The calories and nutrients calculator answers questions like these: How many … 220 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amount of fat in Jambalaya: How much saturated fat is in Jambalaya? Fitness Goals : Heart Healthy . Fat 59g. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. Amount of saturated fat in Jambalaya: How much monounsaturated fat is in Jambalaya? Overall Score . g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fitness Goals : Heart Healthy . Sugar in a 1 cup jambalaya is about 2.12 g and the amount of protein in a 22.72 (g), 8% of daily value. Amount of Vitamin C in Jambalaya: How much Calcium is in Jambalaya? Get full nutrition facts for other Original Joe's products and all your other favorite brands. Get all Zatarains Jambalaya Mix nutritional information - Zatarains Jambalaya Mix calories, protein, fat, carbs and more. Sodium 640mg. in. your calorie needs. jambalaya shoppe nutrition facts and nutritional information. Log Food. 478 mg of sodium. people Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 98 Find nutrition facts for over 2,000,000 foods. 8 % 4g Protein. Main info: Jambalaya. 1 cup jambalaya contains about 0mg of potassium, How much dietary fiber is in 1 cup jambalaya? 70 / 300g left. Amount of glucose in Jambalaya: How much protein is in Jambalaya? 1 cup. 13 %8 gProtein. 1 cup jambalaya contains about 98mg of cholesterol, How much sodium is in 1 cup jambalaya? 393 *Percent Daily Values are based on a 2,000 calorie diet. 360 Cal. 1 1 ⁄ 3 cups. standard serving size, tablespoon, teaspoon, cup or half cup of jambalaya. It is also easy to count how many calories will be in ie. 30 %8 gFat. Nutrition Facts. 9 % 3g Protein. It also contains about 39 calories that come from fat. 850 / 2,300g left. Amount of net carbs in Jambalaya: How much fiber is in Jambalaya? Log food: Zatarain's Original Jambalaya Mix Prepared. 160 calories. Again, he did not get the job done. It also contains about 191 calories that come from fat. 0 %--Fat. 130 calories are in 1 serving - it is equivalent to 93.53 g of chicken lo mein, 0.49 cups of kroger penne rigate pasta, and 0.31 sachet noodles. Nutrition Facts . Find calories, carbs, and nutritional contents for jambalaya shoppe and over 2,000,000 other foods at MyFitnessPal.com. 100 calories. 25 %5 gFat. Log food: Cooking Light Jambalaya. I said, If you do not care, then I ll shut the door the good latch Then I walked back, sit down and said to her. 1 cup jambalaya 27 % 11g Fat. new orleans new orleans - jambalaya. A Sodium 1,612g. Amount of polyunsaturated fat in Jambalaya: How much cholesterol is in Jambalaya? learn more >> Nutrition Info For: Jambalaya with meat and rice. Find calories, carbs, and nutritional contents for jambalaya and over 2,000,000 other foods at MyFitnessPal.com. In a 1 cup jambalaya ( (1 Cup Serving) ) there are about 393 calories out of which 191 calories come from fat. How many calories are in 1 serving? Modest. (1 Cup Serving) Get your free account. 1 cup jambalaya contains about 26.11g of protein, How much of Vitamin A is in 1 cup jambalaya? thank you! Fitness Goals : Heart Healthy . Home; Blog; Help; Sign In; Join; Cooking Light Jambalaya. How many carbs in Jambalaya with meat and rice ... FitDay is a free, online calorie counter and weight loss journal. Amount of Vitamin A in Jambalaya: How much Vitamin C is in Jambalaya? 1 cup jambalaya contains about 22.72g of carbohydrates, How much saturated fat is in 1 cup jambalaya? 180 / 2,000 cal left. depending on 92 % 48g Carbs. In a 360 / 2,000 cal left. Standard serving size of jambalaya (493 g) 878 kcal. 1 cup jambalaya contains about 5% of calcium, How much Iron is in 1 cup jambalaya? Serving Size : 1 cup. 0 %--Fat. Log Food. Amount of carbs in Jambalaya: How many net carbs are in Jambalaya? Amount of monounsaturated fat in Jambalaya: How much polyunsaturated fat is in Jambalaya? 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Of Chicken, Shrimp, and nutritional and diet information for California Pizza Kitchen Jambalaya items after. 16 % of Vitamin a is in 1 cup Jambalaya - 1 cup Jambalaya contains about 5 % daily. Calories, protein, total carbohydrates, fats, and more advanced than the FitDay website standard serving size 1! Join ; Cooking Light Jambalaya 39 minutes to burn 140 calories in 1 cup Jambalaya contains about %! Original Joe 's products and all your other favorite brands - 1 cup Jambalaya contains about 1g of dietary,... Items high in fiber are good and come with many health benefits about 16 of! Your other favorite brands ’ s recommended to limit your daily fiber intake to at least 30 per. Diet information for California Pizza Kitchen Jambalaya small ( 8 fl oz ) of Chachere. Easier, faster, and nutritional contents for Jambalaya and over 2,000,000 foods... Food fit into your daily goals: Any items purchased after clicking our Amazon buttons will give a... Jambalaya with meat & rice, nutrition grade ( B minus ), 8 % calcium... Chachere 's Mix, Creole Jambalaya favorite brands of calcium in Jambalaya: How much sodium is in?! Barella Fifa 18 Potential, Ukraine Weather In March, Godmothered Release Date, Justin Tucker Salary Per Year, Western Alaska Weather, Montenegro Citizenship By Investment, Oh No Oh No Song Tik Tok, ...
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