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Prep Time 5 mins. Make it for breakfast or take it to work for lunch. you! Notes. You can also replace the banana for a cup of low-sugar berries, such as raspberries or strawberries, but then the smoothie will be much less palatable, in my experience. Tasting Guidelines: Taste is sour and sweet. Yup, you read that right! Recipe Notes: To lower the sugar content, you can use just 1/4 cup of orange juice or eliminate it all together, replacing it with water. Prep Time 5 minutes. I’ve begun to drink a teaspoon of coconut oil in a large mug of green tea daily. Tip: To freeze fresh berries: rinse berries, towel dry and then spread out onto a cookie sheet lined with plastic wrap or waxed paper. Good for people with low to severe treatment side effects. A smoothie containing blueberries, brazil nuts, and ginger, known as a Blue Ginger smoothie, could help reduce stomach bloating. This is a great breakfast or snack, especially if on the go! As written, this recipe is a Fuel Pull on the THM plan. Breakfast smoothie ingredients. I use frozen berries here to create an extra-refreshing cold drink. Frozen or fresh blueberries pair with fresh lemon in this delicious and easy lemon blueberry smoothie recipe. Protein Breakdown: 1 cup low-fat mik – 8 grams 1/2 cup plain non-fat Greek yogurt – 12 grams* 1/4 cup sliced almonds – 7 grams Total: 27 grams of protein Weight is light. This girl also knows her smoothie bowls, so I am completely honored to be able to share this recipe with, not only my Fooduzzi family (aka. This light smoothie is just 100 calories and has no added sugar. BLUEBERRY, LEMON & GINGER SMOOTHIE ingredients: 1-2 cups coconut water (or however you like the consistency of you smoothie) 2 1/2 cups frozen blueberries ( I use frozen for a thicker smoothie – no need to add ice ) 1 inch chunk of fresh ginger (peeled) 1/2 of a lemon with rind – wash beforehand; 1 handful spinach JUMP TO RECIPE. Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). Here are the ingredients you will to need: Fruit base: frozen banana and frozen blueberries.A fresh banana would still work if you didn’t have time to prep it, but using a frozen banana adds a lot of creaminess to the smoothie. That means your healthy, delicious, blood sugar stabilizing blueberry lemon smoothie is low in fat and carbs and will go with any fuel type. Speaking of smoothie ingredients, I’m sure most of you are down with juicy mangoes, sweet blueberries and tart lime juice but I beg you to also include the parsley and ginger. Total Time 5 minutes. I NGREDIENTS. Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to receive prizes associated with the contest. The recipe features antioxidant-rich berries, frozen banana, plant-based protein powder, chia seeds and cinnamon but it’s the pop of fresh lemon juice that really takes this smoothie … Slice the lemon in half and squeeze the juice from half of the lemon into blender. I’m sure you’ve heard the buzz about Coconut Oil as well. And creamy = delicious. ), but with her healthy food-lovin’ readers, too! 1 tablespoon fresh turmeric, peeled and grated It does contain a full serving of blueberries for an S or FP meal, so this would be your carb source. It stores well in the fridge for up to a day but is tastiest when freshly blended. 7 Shares. Sweet and tart flavors pair perfectly with vanilla and coconut aroma in this antioxidant-rich drink. ***UPDATE: I’m happy to say this smoothie … Low sugar and full of antioxidants and probiotics thanks to kefir, this fruit smoothie is sure to please everyone! This breakfast smoothie recipe is easy to follow, as it only calls for a few basic ingredients. That is, if you don't count water and ice. Head over to Georgie’s wonderful blog, In it 4 the Long Run to grab the recipe for this Lemon Blueberry Smoothie Bowl! Blueberry Lemon Smoothie Published on: March 20, 2019 Tweet. I know you’ll come back to this refreshing drink time and time again when you want to give your body a reboot. Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! ½ cup FAGE Total 5%, FAGE Total 2%, FAGE Total 0%. Ingredients. The blueberries make up the majority of the smoothie’s sweet base, while the raspberries add just a little tang. I’ve put them together in breads, cakes, muffins, and scones, but this is my first time they’ve made an appearance in a smoothie. Ginger, Lemon, Blueberry Detox Smoothie Recipe. Blend until smooth. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight loss. lemon juice, grated lemon zest, greek yogurt, ground ginger, raw honey and 2 more A Refreshingly Healthy Lemon Smoothie 2 Cookin Mamas agave, banana, milk, ice cubes, greek yogurt, flax seeds, lemon Today we will be having a blueberry, lemon smoothie – its thick, creamy, filling, and the perfect start to the week! Cook Time 1 min. What was I waiting for? Making this breakfast smoothie couldn’t be simpler, really. 1 cup coconut milk or milk of choice. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. Add the blueberries, yogurt and lemon zest. Share. While blueberries are known for their antioxidant content, there’s a special ingredient in this healthy smoothie that sets it apart from the rest: lemon essential oil. It tastes a bit like frozen blueberry lemonade. Freeze for at least 30 minutes before adding to smoothie. How to make Blueberry Lemon Smoothies: There are only three ingredients needed for these smoothies. Ginger, Lemon Blueberry Detox Smoothie {with optional Therapeutic Essential Oils} Author: Jennifer @ feastingonjoy.com. Related articles Stomach bloating: This … 1/2 cup blueberries {I used frozen} 1/2 cup strawberries; 1/2 banana; 100 grams lemon Greek yogurt {just over 1/3rd of a cup} 1/2 cup almond milk; 1 tbsp sprouted chia and flax seed powder {optional} These funny sounding compounds promote detoxification by speeding up the movement of food through the digestive system. Share. My smoothie choice, the Green Tea Smoothie with Blueberry and Ginger, is chock full of antioxidants. https://silk.com/plant-based-recipes/blueberry-lemon-thyme-smoothie The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. This smoothie features one of my favorite pairings: lemon+blueberry. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. Use cranberry juice, peach nectar, or … https://b-inspiredmama.com/blueberry-lemonade-smoothie-recipe Ginger: This second detoxifying ingredient becomes the perfect compliment to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. Lemon Blueberry Smoothie, fresh lemon and blueberries are mixed with cottage cheese for a protein-packed breakfast! Pin 7. If you use Lemon Sherbet, your smoothie will have a more creamy texture. https://www.crystallight.com/recipe/100014100013/blueberry-lemon-smoothie fresh lemon juice, orange juice, fresh ginger root, white carrots and 4 more Pomegranate Smoothie Delight LeoRodriguez96501 pear, grapes, pomegranate, orange, banana, water, stevia, ice and 4 … Lemon Blueberry Smoothie Recipe Healthy Smoothie Recipe. Pulse until smooth and creamy. Texture is smooth. There is no dairy or dairy substitute in this drink. 1 tablespoon fresh ginger, peeled and grated. I was not compensated for my time. I have no smoothie shame. [adsenseyu2] I’ve teamed up again with Friendship Dairies cottage cheese: The Original Superfood! Blend blueberries, water, mint leaves, avocado, orange juice, and lemon juice in a blender until smooth. Blueberry Smoothie Recipe Ingredients. Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. Blueberry Lemon Smoothie Recipe. You’ll need Lemon Sherbet or Lemon Sorbet, milk and fresh or frozen blueberries. https://jeanniestriedandtruerecipes.com/blueberry-lemon-smoothie This lemon blueberry smoothie tastes a bit like blueberry pie but you know it’s loaded up with all kinds of nutrition. Today I have a yummy and in season Lemon Blueberry Smoothie recipe! A refreshingly tart smoothie, perfect for cleaning out metallic tastes. 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