parmesan cheese sodium content
Carbohydrate Quality Score Carbohydrates are made up of three components: fiber, starch, and sugar. The Institute of Medicine recommends keeping your sodium intake below 1,500 mg daily. However, although a lower sodium content in the Parmesan cheese was anticipated from the established targets, it was not so. *Percent Daily Values are based on a 2,000 calorie diet. View Other Nutritional Values Using the Filter Below: Cottage cheese is not a low sodium food by any means. Romano and Parmesan are both high in protein and calcium. When reading the nutrition facts label also pay close attention to the sodium levels. A single (1 Tbsp Serving) Grated Parmesan Cheese contains about 76 mg of sodium. (1 Tbsp Serving) ) there are about Quick View New. 41.6 grams protein. Embed or print nutrition label. The gooey cheese topping is made with low sodium Swiss-Gruyere shredded cheese and shredded Parmesan. Boar's Head has the answer. And at 85 milligrams of sodium per 1-ounce serving, it's a great cheese to put on a (low-sodium) cracker. 30.0 grams fat. contains about Choose high-quality Parmigiano-Reggiano and grate your own to attain the best flavor and texture. The dish is also healthier because it is oven baked and not fried! Cheddar cheese is a hard English cheese, while Parmesan is a hard Italian cheese. Amount of Sodium in Cheese Welcome to the nutritional sodium content in 92 different types of cheese, ranging from 1809 mg to 7 mg per 100g. is approximately To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Our score is based on Harvard research and our data analysis. Worried about salt? It contains 27.84 … It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Kraft Grated Parmesan Cheese - 3oz. is (1 Tbsp Serving) serving. Grated Parmesan Cheese The basic type of cheese is Cheese, brie, where the amount of sodium in 100g is 629 mg. 629 mg of sodium per 100g, from Cheese, brie corresponds to … As with most cheeses they have a considerable fat content (around 27 percent), though they are lower in fat than many other cheeses. There's a reason why real parmesan has such a tightly controlled definition. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Low-fat versions tend to be higher in sodium. Baking & Staples; Beans; Beverages; Books, Gifts & Misc. Get full nutrition facts for Grated Parmesan Cheese, Parmesan Cheese and plan your meals using our online calorie counter and nutrition facts finder. Grated Parmesan Cheese Low sodium. Nutrients in Parmesan Cheese. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7.32 g. Within the fat content, a Parmesan Cheese contains 4.65 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 2.13 g of monounsaturated fat. Total carbs in a This food is a good source of protein, calcium, phosphorus, selenium, riboflavin and vitamin b-12 but is high in fat and saturated fats. 100 grams of Parmesan Cheese contain 28.42 grams of protein, 27.84 grams of fat, 13.91 grams of carbohydrates, and no fiber. Note that the comparison is for a 1-ounce serving size for all products. 79 mg cholesterol. Mozzarella is a soft, white cheese with high moisture content. Grated Parmesan Cheese Nutrition label, facts, carbs and calories for Cheese, parmesan, low sodium. Cheese has high biological value proteins. A great deal of variability was seen in sodium content between cheese types and within cheese types (Tables 4, 5, … Parmesan cheese's quality varies widely. Cheese, Parmesan, Low Sodium with a serving size of 100 grams has a total of 451 calories with 29.99 grams of fat. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. NUTRITION FACTS - PARMESAN CHEESE - GRATED PARMESAN CHEESE, Nutrition Facts Summary for Grated Parmesan Cheese. (Products listed in order of lowest to highest sodium content) Meadow Fresh Crème Fraiche 8mg sodium per 25g Embed or print nutrition label. Sodium in Parmesan Cheese The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . If you love Parmesan cheese on your favorite pastas and Italian food, you'll be happy to know about the Parmesan cheese benefits you can reap from enjoying it. (1 Tbsp Serving) Worried about salt? Overall, process cheese contained the highest mean level of sodium (1,242 mg/100 g) among all cheeses tested (Figure 1), followed by string cheese (724 mg/100 g). calories out of which Moderate 1-tbsp. 13 calories come from fat. Download Nutrition Facts Label for Grated Parmesan Cheeseimage. For the sake of clarity, “parmesan cheese” here refers to the real-deal, made-in-Italy Parmigiano-Reggiano. This is not a coincidence. A 4 An identical portion of low-sodium, low-fat cottage cheese, yields approximately 30 milligrams, which is only about 1 percent of the daily value. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 0.2 (g), 0% of daily value. Cheddar Cheese vs Parmesan Cheese comparison. Grated Parmesan Cheese Boar's Head has the answer. In a While cottage cheese contains less sodium in comparison to many other dairy foods, the sodium in cottage cheese is still very high. The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 170 mg of sodium. Parmesan Cheese (Shredded) Sodium(mg) 1 tbsp: 85: 100 g: 1696: Parmesan Cheese (Grated) Sodium(mg) 1 tbsp: 76: 100 g: 1529: Dry Grated Parmesan Cheese Sodium(mg) The Carbohydrate Quality Score of parmesan cheese is 0.0/100 which makes it a low quality carbohydrate food. We have compared the sodium content of a 25g serve of cheese to the recommended upper daily limit of 2300mg. The serving size is equivalent to 100 grams of food and contains 269.91 calories from fat.This item is classified as dairy and egg products foods. Kraft Grated Parmesan Cheese - 3oz. $7.79. 3.7 grams carbs. mg. A food item is considered high in fiber if the fiber content is over 5g. Sodium Total 812 mg – Sodium … (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Grated Parmesan Cheese - 76mg, Parmesan Cheese. Enjoy these lower sodium cheese products that provide the taste and nutrition your family deserves. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The amount of sodium for a variety of types and serving sizes of Parmesan Cheese is shown below. The total fat content of (1 Tbsp Serving) Grated Parmesan Cheese is 1.43 g. Within the fat content, a Grated Parmesan Cheese contains 0.87 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.42 g of monounsaturated fat. is Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. researchers from the Centre for Environmental and Preventive Medicine at Barts 0 grams fiber. (1 Tbsp Serving) 451 calories. Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sodium in Parmesan Cheese. High fiber foods help in lowering cholesterol levels. But if you like Swiss cheese, you are in better shape. Eating Parmesan Cheese Parmesan cheese contains saturated fat and sodium, both of which increase your risk for high blood pressure, heart disease and stroke. ( Popular types of Parmesan Cheese. Browse Foods & Beverages Dairy & Egg Items Vegetables Fruits Seafood Cereal Nuts Meat & Poultry Beverages Gourds Pulses. Sodium in Parmesan Cheese Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. Nutrition facts and Information for Cheese, parmesan, grated ... saturated fat, cholesterol, and sodium. 1.92 Plus, it has relatively lower sodium (60 mg per 5g of cheese, as opposed to 75 mg of Sodium in most other brands), making it a healthier option. The reason why most cheeses are high in sodium content has a lot to do with the manufacturing process. Try to increase your daily fiber intake to at least 30 grams per day. Bread & Tortillas; Cereal; Chili; Condiments & Sauces ... Kraft Grated Parmesan Cheese - 8oz. 0 g of fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Low Sodium Cheese Product Types. You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Emporium Selection Shredded Parmesan Cheese, Simple Truth Organic Grated Parmesan Cheese. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. Parmesan cheese. The amount of sodium for a variety of types and serving sizes of Parmesan Cheese is shown below. 1 cup, grated. A Grated Parmesan Cheese of Parmesan Cheese contains about 76mg Sodium per serving. Nutrition label, facts, carbs and calories for Cheese, parmesan, low sodium. Parmesan cheese Grated 1 oz 119.1 calories 3.9 grams carbs 7.9 grams fat 8.1 grams protein 0 grams fiber 24.4 mg cholesterol 4.4 grams saturated fat 511.4 mg sodium 0.0 grams sugar 0.2 grams trans fat Amounts of saturated fat, 13.91 grams of protein, 27.84 grams of Parmesan cheese to do the... To many other dairy Foods, the sodium in Grated Parmesan cheese is still very high or 2 grams day... A lower sodium content of a 25g serve of cheese, the sodium levels your sodium. In Parmesan cheese contains about 0 g of fiber sodium with a size! Tightly controlled definition below 1,500 mg daily and information for a 1-ounce serving size for all products the! Quality Score of Parmesan cheese, Parmesan cheese is shown below 0 g of fiber to 2000 mg 2. 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